flat belly?

Well, I'm officially a member of flatbellydiet, which is a website from Prevention magazine. I tried the basic plan this week and I must say it worked GREAT. Now my spouse and I will do it together - he said two nights ago he's as heavy as he's ever been, which isn't really all that heavy in the grand scheme of things, all of 185, but is not comfortable for him and he would like to slim down. So we're doing this thing together, with me cooking for us. Even my kid will get some benefits - with his football starting Monday he'll get plenty of exercise over these next 4 months, as will dh (dear husband, for you not familiar).

Meanwhile, I will also start adding on exercise when my boys start exercising - 5:30 - 7:30. One of the things I'm noticing on "Biggest Loser" is that they exercise really 5-6 hours a day - well, I ain' got that kinda time. But I DO have some spare hours here now, so I will use them. I'm pondering a triathalon, though I HATE running, but I enjoy biking and swimming, so maybe those two exercises for now with running to come in the fall. After I get used to this idea.